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Good Protein Intake Equals Weight Loss

As you have probably heard before, your after-workout meal might very well be your most important meal of the day. The explanation is that when you’re done with an intense workout, you are entering a catabolic state where your muscle glycogen is depleted and amplified cortisol levels are starting to excessively tear down muscle tissue. These conditions are usually not good and the only way to reverse this catabolic state (and promote an anabolic state) is to eat a rapidly digestible after-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to quickly begin muscular repair. The rise of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which pushes nutrients into the muscle cells.

The post-exercise meal should generally contain between 300-500 calories to obtain the optimal response. For example, a a hundred and twenty-lb female may merely require a 30
1000
0-calorie meal, while a 200-lb man may need a 500-calorie post-exercise meal. Your post-exercise meal should also have anywhere from a 2:1 ratio of carbs:protein to a 4:1 ratio of carbs:protein. Although most of your other daily foods should contain a source of healthy fats, limit the fat content of your post-exercise food to a bare minimum, as fat slows the absorption of the food, which is the reverse of what you want after a workout.

When deciding on what to concoct for your after-training meal, the 1st thing to understand is that you Do not need one of these high-priced post-exercise supplement formulations that the magazines (that publicize for them) will tell you that you unquestionably Must have! As with any nutritional strategies, natural is always better. A great source of rapidly digestible accepted carbs such as frozen bananas, pineapples, raisins, honey, or organic and natural maple syrup are just right to obtain an insulin response that’ll encourage muscle glycogen replenishment and a general anabolic (muscle building) result. The optimal supply of quickly digestible protein is a quality non-denatured whey protein isolate and/or some fat-free or low-fat yogurt. Here are a few ideas for tasty post-work-out smoothies that will kick start your recovery process:

Chocolate Banana – blend together 1 cup water, ½ cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder – 38 g prot, 72 g carb, 0.5 g fat, 440 calories.

Pineapple Vanilla – blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder – 35 g prot, 71 g carb, 0.5 g fat, 425 calories.

When trying to drop body fat, keep in mind that after-work-out foods must have the reverse features of all of your other meals throughout each day. While after-work-out foods ought to include fast high glycemic index carbs, quickly digested proteins, and negligible fat, all of your other meals during the day must be comprised of low glycemic index, gradually digested carbs, slow release proteins, and plenty of healthy fats. These are powerful techniques towards developing a lean muscular body with a small body fat proportion. One more great factor about post-work-out foods is that you can gratify even the worst sweet tooth, since this is the lone instance of the day where you can get away with eating more sugars without adding to your belly. Instead, it all goes instantly to the muscles! ENJOY!

By: Leif Wheeler

Article Directory: http://www.articledashboard.com

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Top 3 Benefits Of Using Whey Protein For Body Building

For many years now the body building profession and the nutrition bodies have highly recommended the use of whey protein as a food supplement in body building. There are several benefits related to this protein type in muscle building.

Easy to digest and quickly absorbed

Unlike other proteins, whey protein is digestible easily and quickly absorbed and utilized by the body system. The biological Value (BV) a term commonly used and seen on food supplement containers; the biological value is simply a measure of the efficiency at which food supplement and in this case whey protein can be absorbed and utilized by the entire body for tissue growth. The protein supplement with a higher value then
1000
it means that its efficiency is also greater.

For sometimes now the standard biological value has been that of the egg protein. It is estimated that the Egg protein has a biological value of 100. This closely followed by milk with a biological value of about 85, beef proteins is estimated at 75. However, whey protein in most protein supplements foods; particularly in its concentrated form contain a biological value of around 104, while whey in its isolated form can have a biological value of up to 170. It is this reason why whey is considered a very efficient protein.

It is rich in essential amino acids

Amino acids have always been essential in muscle building. Whey protein contains lots of these critical acids that assist in developing and sustaining new muscle development. To get this crucial muscle building amino acids at the most cost-efficient and effective way is by way of whey protein supplements.

The chemical composition of Amino acids is chains of nitrogen that contain sub-units that make up proteins. It is this chains which determine whether or not a protein is complete; a complete protein must contain all essential amino acids. From the biological point of view the essential amino acids cannot be synthesized by the body but be supplied by diet and the food we consume. Most whey protein supplement contains an excellent source of essential amino acids coupled with appreciable amounts of non-essential as well as conditionally essential amino acids.

If you are embarking on the road map to developing some muscles, then, whey protein has that ability to deliver the necessary chain of amino acids to give you the desired results. Whey contains more of the essential amino acids than any other protein source. The essential amino acids responsible for muscle mass include leucine, valine and iso-leucine. Keep in mind that these essential amino acids make up a third of the amino acid required in muscles.

Improves the immune system

Whey protein not only builds muscles but improve the immune system of the bodybuilder. Weight lifting and bodybuilding exercises have been associated with creating a lot of stress on the body system. If not nutritionally countered bodybuilding can weaken the immune system. This will result to an increased occurrence of minor health disorders such as sore throats and other serious and complicated problems.

Whey protein has been discovered to have the ability of increasing levels of glutathione. This is simply a small molecule found in every cell and act as antioxidant on toxins produced by the body cells

By: John Sern

Article Directory: http://www.articledashboard.com

FitBodyClub.net provides a wide variety of bodybuilding products including the highest quality of Whey Protein to help you build muscle mass, visit us today!

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You’ll undoubtedly find protein powders that are produced organically and some that aren’t. The non-organic powders work against you, no matter how much protein they claim to have. There is such a thing as good protein and bad protein and sadly, more often than not, people only look at how much protein is available per serving and they stick with that as the defining point when they buy.

Organic Read the full story

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Make Food Your Friend
 by: Jane Kriese

The food you choose to eat, can be your answer to a healthy vibrant body or it can be the cause of your sick body. The fact is we need good nutrition for good health.

Good nutrition can be broken into four categories: water, carbohydrates, protein and fat.

WATER; water is an essential nutrient involved in every function of the body. It helps transport nutrients Read the full story

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If im allergic to milk, can i take soy protein?

i have been taking whey proetein and got hives, went to the dctor and he told me to stay away from milk cuz turns out im allergic to milk, so can i take soy protein power??

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Death, Aging, Rejuvenation (Part 4)
 by: Aleksandr Kavokin, MD,PhD

Biological clock

Obviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Not immediate kill but gradual shut down of protection mechanisms – immunological, genetical repair, and just Read the full story

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like this:
http://www.amazon.co.uk/gp/product/B000OZ71IA/ref=noref?ie=UTF8&s=drugstore&psc=1

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Protein Powder – 6 Of The Best Advantages

I absolutely love protein powder. It is good for so many different things and over the last few years it is no surprise that the use of this supplement is increasing. It is healthily, tasty and convenient. Here are 6 of the advantages that protein powder has to offer.

Ease of Use. Protein powder is so easy to use! You can store it in all kinds Read the full story

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Is there really a benefit to using saunas/eating organic for health?

To improve my health I have switched to all organic vegetables, eat only free range/grass fed meats and eggs. I use pea protein powder and consume no dairy. In addition, I use a sauna/spa to sweat and hopefully rid my body of some toxins. I have been feeling rundown lately and some minor aches and pains, but I have read that this can Read the full story

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