Whey Protein — How Bad Are Bad Carbs? Worse Than No Exercise, New Findings On What Makes You Thin

Here’s the skinny on getting skinny. What you eat is more important than how much you exercise. New findings support this and that’s why it’s so important to eat well — and stay away from processed carbs like white flour and sugar! This means eating healthy meals and snacks that contain lean protein like organic whey, healthy fats like nuts and seeds, and unprocessed carbs like fresh vegetables or green drink superfood. It’s true — if you sustain your body on bad carbs and fatty meats, you’re going to pack on the fat. Whereas if you get sufficient protein and unprocessed carbs and fats, you can stay thin even without being physically active.

Let’s look at the findings so you can see for yourself…

Researchers from John Hopkins, Howard University, University of Wisconsin, University of Ibadan and Loyola University compared the eating and exercise habits of two groups of women. The first group were rural Nigerians averaging 127 pounds, and the second group were African Americans from Chicago averaging 184 pounds. Here’s what they found:

1.The lean Nigerians were NOT more physically active than the overweight women from Chicago. This was surprising because most of us think that thin people are more active than fat people. Not necessarily true.

2. The thin Nigerians had diets high in good, unprocessed carbs and fiber and low in fats and protein from animals, while the obese Americans had diets that were 40-45% higher in fats and processed “bad” carbs and other foods.

What does this tell us? Even if you don’t exercise, you can be slender as long as you eat unprocessed, healthy foods. But eat bad carbs and fatty protein and you’ll gain weight.

How to keep the weight off no matter how active you are? Do This No-Bad-Carb All Natural Whey Protein Shake 3-Step Plan!

STEP 1 — Stop eating bad carbs altogether. And stop eating other processed items as well! Processed foods make you bloat with extra water weight and give you zero nutrition. Without nutrition, your body thinks it’s starving and you tend to eat more and store more fat.

STEP 2 — Start eating the big three at every meal — that’s unprocessed carbs, lean protein and healthy fats. And eat the right amounts: a fist-size of lean protein, a fist-size of unprocessed carbs and a thumb-size of healthy fats. Your body needs them to:

• Turn the carbs into glucose and create that steady supply of fuel
• Provide fiber to curb hunger and stabilize blood sugar
• Burn body fat — if you don’t get a steady supply of glucose your body thinks it’s in emergency “starvation” mode and stores everything as fat instead of using it as energy

STEP 3 — Have an all natural whey protein shake every morning and keep the main ingredients stocked. Natural whey protein powder shakes contain the perfect nutrition ratio mentioned in step 2. And they’re easy to make! Plus you can have a natural whey protein shake as a meal replacement or a snack.

To make the best shakes, to desired smoothness: liquid (water, non-fat milk, plain soy milk or plain almond milk); natural whey isolate protein powder; good fat (omega oil, flax; green powder; fresh fruit; ice; optional essences and spices (vanilla, mint, cinnamon, nutmeg, or ginger).

Ready to give up the bad carbs so you can have a thin body whether you exercise or not? Start by shopping for your natural whey protein breakfast ingredients…

By: Gerry Morton

Article Directory: http://www.articledashboard.com

Click EnergyFirst.com for recipes and ingredients: protein powder, omega oil and green powder, so you can cut out bad carbs and get the body you want. Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutrition supplements and cutting-edge health and nutrition education since 1997.

I am very excited to tell you about an awesome and unique protein source today! I am sure you are thinking, here we go again, more protein talk. To be honest I am super pumped to talk about it today in regards to an awesome organic brown rice protein. Personally, I am not a huge protein advocate, that is until I got my hands on this. I have had too many bad experience with junk whey and soy proteins that I just made sure that myself and my clients got necessary protein sources from what they were eating. When I found out about brown rice protein, I got really excited.

Here is why. For YEARS I have been looking for a HEALTHY protein source that I could use on the run, as well as something I would actually suggest to my clients. Now it’s here. Brown rice protein has 90% raw organic vegetable protein per serving with a ridiculous 24g per serving (that’s really good!) Here is what I noticed, I didn’t have any sick feeling to my stomach, which I did with whey and soy proteins. This protein being raw, non GMO, vegan, gluten free, soy free, organic, allergen free, kosher, and heart healthy treated my body VERY WELL. It actually works incredibly well as a quick protein shake in the morning, for lunch, pre or post workout.

Another perk, it’s silky smooth texture and it tastes delicious! I actually got the vanilla and chocolate along with the rice milk to mix it with. Needless to say I am impressed. So if you have been seeking a HEALTHY alternative to a protein source to lean muscle gain (which helps burn fat) this one just might be the right one for you.

There is even a really cool option to pick up individual packs so you don’t have to worry about hauling it around with you. Just grab one in the morning and GO! I can honestly tell you, to date this is by far the best protein I have come across. It’s worth every penny and I believe that quality costs you a lot less over time. By that I mean your health.

Here is what I just got done making: 1 serving chocolate brown rice protein, 12oz of unsweetened almond milk, and one tablespoon of almond butter, It tastes like dessert! Who said being and supplementing healthy had to be painful and gross! NOT THESE GUYS!

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This is where I found the brown rice protein- http://proteinpowerhouse.com

Don’t forget, to get your free 27 secrets to fat loss check out the complimentary ebook I am providing to my readers for a limited time at http://freakyfastfatloss.com/free-newsletter You will soon realize what a good decision it was checking these out and taking advantage of it today!

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